Meet Michele Bedard.

I am a registered social work with over 20 years experience. I am here to help provide you with this support so that you can live your best life. I provide counselling to individuals experiencing a variety of mental health issues such as stress, depression, anxiety, grief or relationship break ups. I provide a safe environment to help you feel comfortable opening up so you will get the best from the process.

My Therapeutic Approach

I use a strength-based approach to help you develop coping and resilience. The modalities I use as Cognitive Based Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT). I’m flexible with my approach and determine the best fit based on the goals established.

Population that I prefer working with

Clients ages 14 and up.

Life transforming investment if not covered by EAP

$120 or mutually agreed upon rate

Working with me, you would learn to....

Develop you own skills and ways to cope with emotions so that you will be able to manage your mental health on your own going forward.

Trainings/professional development

Cognitive Behavioural therapy

Dialectical Behavioural Therapy

Grief and Loss

Solution Focused Therapy

Fun Facts

I have a passion for travelling.

Availability

Online

Monday and Wednesday evenings as well as some day appointments.

Credentials and Area of my services

Registered Social Worker

Ontario and British Columbia